{"id":3179,"date":"2013-01-24T19:33:17","date_gmt":"2013-01-24T19:33:17","guid":{"rendered":"http:\/\/redmeadow.com\/?p=3179"},"modified":"2013-01-24T19:33:17","modified_gmt":"2013-01-24T19:33:17","slug":"frittata","status":"publish","type":"post","link":"https:\/\/redmeadow.com\/?p=3179","title":{"rendered":"Frittata"},"content":{"rendered":"

Tried a new recipe this morning for breakfast – vegan frittata.<\/p>\n

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Just out of the oven.<\/p><\/div>\n

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Supposed to let it sit for a bit before cutting it, to let it firm up a bit. But we were hungry....<\/p><\/div>\n

Totally delicious!<\/p>\n

Ingredients:<\/p>\n

1\/4 cup olive oil
\n1\/3 cup chopped onion
\n1\/4 tsp. garlic powder
\n2 medium baked potatoes, peeled and cut into chunks
\n1\/3 cup chopped broccoli, lightly steamed
\n1\/2 cup lightly steamed Swiss Chard (I had some frozen from our garden)
\n1 tsp salt
\nblack pepper to taste
\n1 12 oz package firm tofu
\n1\/4 cup soy sauce
\n4 tbsp nutritional yeast
\ncheese (optional) – I skipped this<\/p>\n

Preparation:
\nPreheat oven to 325 degrees. In a large frying pan, sautee the onions
\nand garlic powder in olive oil for 2-3 minutes. Add potatoes, salt and
\npepper, and sautee for a few minutes, stirring occasionally until
\npotatoes are golden brown.\u00a0 Since they are already cooked you’re just
\ngiving them a bit of color and heating them up.\u00a0 Once this is all
\nheated, add salt\/pepper and any other vegetables.\u00a0 If you want
\nmushrooms, slice them and add them to the onions at the beginning.<\/p>\n

Other ideas: \u00a0 add sliced mushrooms, squash, green onions, sliced olives, fresh tomatoes, green beans, asparagus, pretty much anything.\u00a0 Just reduce the amount of potatoes a bit if you want to add a lot more vegetables. \u00a0 If you like more garlic, you can use up to 4 cloves of fresh garlic, crushed.<\/p>\n

Blend tofu, soy sauce, and nutritional yeast in a food processor or
\nblender until well mixed. Mixture will be somewhat thick. Add to the
\npotatoes and vegetables mixture, stir to combine and pour into a greased
\npie pan.<\/p>\n

Cook 45-50 minutes, until top is firm and cooked all the way through.<\/p>\n

While your frittata is still hot, sprinkle the top with cheese if
\ndesired. Allow the frittata to cool slightly before slicing and
\nserving, as this will help it set and firm up a bit more.<\/p>\n

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Mish just looked very comfortable and pleased with things, so I took his picture.<\/p><\/div>\n

We had three inches of snow fall yesterday, and the prediction is\u00a0 for several more days of snow.\u00a0 Nice winter weather.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tried a new recipe this morning for breakfast – vegan frittata. Totally delicious! Ingredients: 1\/4 cup olive oil 1\/3 cup chopped onion 1\/4 tsp. garlic powder 2 medium baked potatoes, peeled and cut into chunks 1\/3 cup chopped broccoli, lightly steamed 1\/2 cup lightly steamed Swiss Chard (I had some frozen from our garden) 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3179","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/posts\/3179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/redmeadow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3179"}],"version-history":[{"count":4,"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions"}],"predecessor-version":[{"id":3196,"href":"https:\/\/redmeadow.com\/index.php?rest_route=\/wp\/v2\/posts\/3179\/revisions\/3196"}],"wp:attachment":[{"href":"https:\/\/redmeadow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/redmeadow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/redmeadow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}